Tip #1: Tell others when you will stop smoking.
If you tell others when that you\’re going to quit smoking, then you will stay committed to your goal more than not telling anyone. Ensure that you are surrounded by people with positive attitudes who want to see you succeed.
It\’s not necessary to tell everyone as some people may judge you and make you feel bad about your current situation. So, be selective as to which people you inform of your intention to stop smoking.
Tip #2: Find out your inner reason.
Spend some time thinking about the real reason that you want to quit smoking cigarettes. Obviously your health will be the main reason, but try going deeper and analyzing a reason or two beyond your health. Keep asking why until you get a reason that cant go any deeper.
Tip #3: Keep a water bottle with you at all times.
Every time you feel the urge to smoke a cigarette, you need to find something to occupy your mind and body. A simple replacement is to drink water. Drinking water is healthy, cheap, and easy. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem hard, but you will soon get used to it.
Tip #4: Hang out with non-smokers.
The main reason that people smoke is because the people they hang out with are smokers as well. So, you want to end this cycle. Start to hang out with people who don\’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when you are with your non-smoking friends.
Tip #5: Do this for 21 straight days.
Studies have shown that people can develop a new habit if they do something for 21 days in a row. That means after you quit for 21 days straight, it will be more natural to not smoke than to smoke. Those 3 weeks won\’t be easy, but that is the most difficult part of the process and, after that time, it start to get gradually easier.
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