This is a short guide on how to quit smoking marijuana. You should stick to this step by step process for a minimum of 3 weeks, as studies have shown that you can develop a new habit by doing something 21 consecutive days in a row.
Step 1: Write down your personal goal of quitting marijuana.
You want to write down your own personal goal of quitting smoking pot. The reason being that research has shown that those who write their goals are much more likely to achieve them than those who don\’t write their goals down.
Be specific in your goals. Write down the exact date when you want to quit. Write down the date when you wrote the goal down. Sign your name so you can stay more committed to achieving this goal.
Step 2: Know exactly why you want to quit smoking marijuana.
Why is it that you want to do this? You want to dig deep inside and find out the core reason you want to quit smoking pot. Once you figure out that deep inner reason, you will have a strong enough reason to achieve your goal of becoming sober.
Once you have clarity, you will have all the motivation you need to do whatever it takes to achieve your new goal. Without this clarity, you will probably fail, as when you feel tempted to smoke again, you will have no good reason not to.
Step 3: Tell others that you will quit.
It helps to share your goal with others. The reason being that once others know, there is that added pressure to really achieve your goal so you won\’t lose face. You will also have moral support available to you when you most need it.
Step 4: Find something more productive to do with your time.
If you are currently smoking a lot of marijuana, then you probably don\’t spend much, if any, time doing activities other things. Therefore, your mind is always thinking about smoking, because it has nothing else to occupy itself with.
If you want to learn more about marijuana withdrawal, then get the How to Quit Marijuana course at http://www.HowToQuitMarijuana.com.